Nowadays, the energy of fear is so ingrained in most of our lives that we might not even be aware of it. We may think it is just part of life, or simply don’t really see it for what it is. Take a look at your life right now. Really see, sense into your life and energy field. You’ll probably find some fear there.
You could also call it stress. It’s a similar energy. A very disempowering, low-frequency energy, that can stop us easily from living a joyful life, going for what we really desire, and stepping into our power.
Did you know that fear has absolutely no positive effect, and just puts us in a low-frequency state? And that we don’t need fear to protect us?
You might argue, but what about lions and tigers? Our natural instinct for danger?
Well, you see, the act of watching out for danger, in this case, is useful. But it is not fear that protects us. It is common sense that does that. It is not fear that helps us in a dangerous situation. It is awareness. It is intelligence. It is wisdom. It is the right reaction. It is the right response.
Walking fearlessly over the edge of a cliff doesn’t mean you have more chances of falling off. Your knowing, that if you DO fall off that edge (with the rules of this planet in place), that would mean you could die. So better watch your steps.
If there is a poisonous snake suddenly coming out of the bushes. Your body will react and jump aside to protect you. You don’t need fear for that.
In our modern life today, most of us will probably not experience fear of snakes or falling off cliffs. But we experience fears of so many other things! Afraid of speaking our truth. Afraid to be seen. Afraid of what others might think of us. Afraid of failure. Afraid to get sick. Afraid to go for what we really want in life. And the list goes on.
We can (and we should!) process those fears.
As the laws of this universe work, the law of attraction: what you vibrate is what you will attract. If we look at these laws, being fearful would mean attracting more of that.
So why are we afraid? Why do we experience fear and stress? Is it natural? Is it needed?
It is not, and we absolutely don’t need it in our lives.
It is a choice.
Do we choose to let these low vibrations affect us? Or do we choose to inform ourselves and actively work on processing and releasing them?
Fear and stress are not part of our natural state. Fear is being widely spread around the world right now through media and other technologies. In order to keep us at a low frequency vibration. In that way we are easier to control and manipulate.
Whatever the reasons are. I assume you are reading this because you like the idea of living a life without fear and stress. Even if you might think right now that that is impossible, because stress is part of the game. I can tell you again, it is not!
So what game are you going to play?
Processing and removing the fear, will remove the low frequency energy bundle. Suddenly a ‘scary’ situation is still that same situation, only not with the energy of fear attached to it. You will be able to see more clearly, act from a place of trust, truth and clarity. You can make better choices that put you in a state of alignment, expansion and joy, instead of stress and contraction.
The more fear that is resolved through processing it, the higher our own vibration becomes and the more expansive our awareness becomes.
Want to know how to do it?
I will share with you two tools.The first one, is a (free!) fear-processing exercise by Inelia Benz. If you don’t like the word fear, you can use the word stress instead. You can also process any other low frequency energies, such as anger or frustration, using the same method. You can find and download the fear processing exercise here. You can find and download the stress relief exercise here.
I use this exercise on a daily basis, and got so skilled at it, I can easily apply it when something comes up in my field. It is super effective!
The second tool I will share with you, is an online, self-paced course, called Fearless by Neurological Networks. It teaches you how to reset your brain’s fear centre and rewire the neurological pathways of panic, PTSD, anxiety, and fear. You work with things like breath, look at fear structures, and use circuit technique and Challenge Cards to resolve the fears.
You can read more about this course here. Use the code MOOIMAR for a discount at checkout.
So, no more excuses. You have the tools now. Just go ahead and use them. Go empower yourself, and start living a fear and stress-free life. A life of expansion and joy/light/love!